Chair Yoga - 4 week series starting the 10th July
YOGA & OILS
or 6 weekly payments from $10.00 learn more
Have you been wanting to start yoga, but are worried about how to get up and down from the floor? Or do you have limited mobility but would love to learn how to stretch your body?
Come and experience the harmonisation of yoga and essential oils to bring calm and balance to your body and mind.
Our chair yoga series will lead you through a range of postures and stretches using the chair as your support and guide. We will flow through:
- Breathing techniques
- Stretches to release the tension within the body
- Postures to improve balance
- Relaxation techniques
You will be led through your course by Ash Carr
Date & Time: 8.30am - 9.30am Saturday mornings from 10th July - 31st July
Where: Yoga & Oils Studio, 3 Walton Street, Te Awamutu
If you have any questions, please feel free to message or call anytime on 021 0278 3282.