YIN YOGA BLISS
A deeply relaxing healing practice focused on stimulating the parasympathetic nervous system with the purpose of calming the body & mind. Join us to relax, stretch, unwind & enjoy the aroma, touch & amazingness of essential oils as you are guided through a series of long held stretches - Yin poses. A lovely class for any level & injury.
Cost: $15 casual or concession
JOURNEY SOUND HEALING
Journey Sound Healing is a sacred space to soften, travel inward, and reconnect with your inner wisdom.
Through gentle guided visualisation and immersive sound healing, you’ll be guided on an inner journey that supports deep relaxation, emotional release, and energetic alignment.
This experience is for those seeking rest, renewal, and a deeper connection to self. No prior experience is needed, simply come as you are and allow the journey to unfold.
Cost: $15 casual or concession
SUNRISE YOGA
Begin your day with mindful movement, quiet strength, and heart-opening presence. This gentle yet empowering morning practice invites you to awaken the body, balance the mind, and ground your energy before the day unfolds.
Flowing slowly with intention, we build strength, stability, and connection to breath, easing into the morning with calm focus and joyful awareness. It’s a beautiful space to centre yourself, reset your nervous system, and step into the day feeling aligned, energised, and supported from within.
Cost: $15 casual or concession
GENTLE YOGA FLOW
Gentle Yoga Flow is a calming and soothing practice that focuses on gentle movements, deep breathing, and relaxation. Students are encouraged to move at their own pace, allowing for a more mindful and meditative experience while being supported by both the instructor and your available props.
During a Gentle Yoga class, you can expect to engage in a series of slow and deliberate poses that help improve flexibility, strength, and balance.
A great class for all levels.
Cost: $15 casual or concession
RESTORATIVE YOGA
A deeply nurturing practice designed to help you slow down, soften, and reset. Using bolsters, blankets, and gentle supported postures held for longer periods, this class allows the nervous system to settle, the mind to quiet, and the body to rest.
Perfect during times of stress, fatigue, emotional processing, or when you simply need to be held in stillness. Expect grounding, deep relaxation, and beautiful nervous-system nourishment.
Suitable for all levels.
Come as you are — rest, restore, and be supported.
Cost: $15 casual or concession
HEAL CEREMONY
Weekly Sacred Gathering
A deeply held healing space guided by intuition, energy work, breath, and spiritual support. Each ceremony carries its own unique energy, with rotating facilitators — Renee, Di, and Jess — offering different styles, teachings, and healing frequencies.
This year’s journey focuses on igniting and embodying your inner healer, gently awakening the tools, wisdom, and Self you are ready to reconnect with. Expect nurturing support, emotional release, grounding, and powerful soul-aligned shifts in a safe and loving container.
Come as you are.
Leave lighter, clearer, and more deeply connected.
Cost: $15 casual or concession
PILATES
A nurturing Pilates session, where we gently focus on creating space, strength and movement through the body, all while being beautifully connected to the breath.
The intention of this class is to build strength & the foundations our body requires as we age, so we can live our best, strongest version of ourselves. A great class for all.
Cost: $15 or concession
