Pranayama is the control and regulation of the breath allowing Prana (life) to circulate through the nerves, cells and energetic systems of the body. When the breath holds our awareness, our mind calms. A breath awareness practice moves us into a neutral state allowing us to...
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Sometimes we need a simple reminder to breathe, to slow down, to be present. Mala’s, meaning garland in Sanskrit the ancient script of India, are a beautiful piece of jewellery to be worn around your neck or wrapped around your wrist. But they also serve as an amazing tool...
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As parents we know first hand how vital it is for our children to sleep well.

Not only is it incredibly important in helping them grow and develop, but as adults we need our kids to go to sleep – and sleep well – to enable us to re-charge our own grown-up batteries. There is certainly not a one-fits-all approach when it comes to the amount of slee...
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5 Simple Reasons to Love your Diffuser Bracelet

Diffuser bracelets & jewellery are becoming increasingly popular for adults & children for the following reasons: 1. They are a portable & beautiful way to carry the scent of essential oils with you during the day.  When you apply pure essential oils topically (diluted)...
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New Moon Yin Yoga Flow

October 8, 2018

What is the meaning of a new moon?

As we come into our new moon cycle, we are invited to slow down & set a clear intention for a new beginning. This is a beautiful time to listen to your intuition & allow new ideas to form. Tomorrow evening is the New Moon in Libra, a fabulous time to set goals for how you wa...
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Ah this oil! I have so much love for it - Lavender reminds me of my Grandma & emotionally this oil gets me everytime! Much like a large majority of the other Top 10 oils, DoTERRA's Lavender essential oil has endless uses for general health & wellness, hence why glob...
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Wow, seriously the uses for DoTERRA's Peppermint essential oil are pretty endless, so here I will share my favourite uses & then give you a link to the rest! This oil packs a serious punch! 1 drop of peppermint is equivalent to 28 cups of peppermint tea β˜•οΈ so there i...
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Ice Ice Baby,....... Ice Ice Baby,....... Stop βœ‹πŸ», collaborate & listen πŸ‘‚ πŸ“», ok, so it's probably obvious, I'm slightly crazy & totally showing my age, but seriously, I can't pick up my Ice Blue blend without singing a bit of Vanilla Ice! I love sharing th...
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DoTERRA's tea tree essential oil is so pure & fabulous - With 12 times the power of a phenol, Australian Aborigines have used Tea Tree for centuries, crushing the leaves straight from the tree & inhaling the aroma for colds & illnesses. I however, have a massive ...
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DoTERRA's tummy tamer blend, Digestzen is so fabulous for anything digestive related, whether it be indigestion, reflux, morning sickness, a hangover or travel/motion sickness this oil will have you covered! But just to throw a curve ball amongst the mix, it is also AMAZING ...
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