What is meditation?

Meditation is an approach to training the mind to quieten, to release the internal chatter. Similar to the way that fitness is an approach to training the body. When you connect to your breath, to your body, you cultivate awareness in the present moment, the only moment that...
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Pranayama is the control and regulation of the breath allowing Prana (life) to circulate through the nerves, cells and energetic systems of the body. When the breath holds our awareness, our mind calms. A breath awareness practice moves us into a neutral state allowing us to...
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Sometimes we need a simple reminder to breathe, to slow down, to be present. Mala’s, meaning garland in Sanskrit the ancient script of India, are a beautiful piece of jewellery to be worn around your neck or wrapped around your wrist. But they also serve as an amazing tool...
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As parents we know first hand how vital it is for our children to sleep well.

Not only is it incredibly important in helping them grow and develop, but as adults we need our kids to go to sleep – and sleep well – to enable us to re-charge our own grown-up batteries. There is certainly not a one-fits-all approach when it comes to the amount of slee...
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5 Simple Reasons to Love your Diffuser Bracelet

Diffuser bracelets & jewellery are becoming increasingly popular for adults & children for the following reasons: 1. They are a portable & beautiful way to carry the scent of essential oils with you during the day.  When you apply pure essential oils topically (diluted)...
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New Moon Yin Yoga Flow

October 8, 2018

What is the meaning of a new moon?

As we come into our new moon cycle, we are invited to slow down & set a clear intention for a new beginning. This is a beautiful time to listen to your intuition & allow new ideas to form. Tomorrow evening is the New Moon in Libra, a fabulous time to set goals for how you wa...
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This is a question I get asked multiple times a day - how do I actually get started with using doTERRA's essential oils? Or... I am overwhelmed with all the info - can you make it simpler? Well.... this blog is me trying.... so how do you purchase doTERRA's essential oils? ...
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New post

February 5, 2017

Blog coming soon

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