Do you find yourself struggling to focus when you are trying to work or study? Maybe you are constantly thinking about the things you have to do, rather than the task at hand? If you find your mind is constantly flittering around, then these five crystals might help to impro...
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Are you struggling with self-love? Maybe you haven’t been treating yourself with as much care as you should? Or perhaps you feel like others are more worthy than you? If you need a loving boost then this practise is for you. One of our favourite self-love crystals is a stu...
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Pain and discomfort is now more common than ever, partially thanks to the more sedentary lifestyle that many of us lead. It’s likely that most of us suffer from some form of pain (either physical or emotional), discomfort or illness, however using specific crystals can hel...
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We all know that crystals give off amazing energies that are transformational for us, but did you know that crystal energies can help our plants grow too? Many gardeners choose to use crystals to help encourage their plants' growth and keep them healthy and happy.  Whet...
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Energy Protection Tools

October 18, 2020

Why should we protect our energy?

So we're diving right in here... no messing around. Protecting your energy is EVERYTHING. Have you seen that picture floating around on socials of a happy cartoon guy coming into a group of people with a smile.... that smile spreads to the 2 people on either side of him, whi...
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Why do we use Crystals?

Everything is energy. Even ourselves. Everything in this world creates a vibration, whether good or bad. Our passion lies in both raising our own vibration, and, enabling others to raise theirs. We want to allow that good feeling high vibrational energy to be with us as much...
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What is meditation?

Meditation is an approach to training the mind to quieten, to release the internal chatter. Similar to the way that fitness is an approach to training the body. When you connect to your breath, to your body, you cultivate awareness in the present moment, the only moment that...
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Pranayama is the control and regulation of the breath allowing Prana (life) to circulate through the nerves, cells and energetic systems of the body. When the breath holds our awareness, our mind calms. A breath awareness practice moves us into a neutral state allowing us to...
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Sometimes we need a simple reminder to breathe, to slow down, to be present. Mala’s, meaning garland in Sanskrit the ancient script of India, are a beautiful piece of jewellery to be worn around your neck or wrapped around your wrist. But they also serve as an amazing tool...
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As parents we know first hand how vital it is for our children to sleep well.

Not only is it incredibly important in helping them grow and develop, but as adults we need our kids to go to sleep – and sleep well – to enable us to re-charge our own grown-up batteries. There is certainly not a one-fits-all approach when it comes to the amount of slee...
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