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Essential Oils

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What is meditation?

Meditation is an approach to training the mind to quieten, to release the internal chatter. Similar to the way that fitness is an approach to training the body. When you connect to your breath, to your body, you cultivate awareness in the present moment, the only moment that...
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Pranayama is the control and regulation of the breath allowing Prana (life) to circulate through the nerves, cells and energetic systems of the body. When the breath holds our awareness, our mind calms. A breath awareness practice moves us into a neutral state allowing us to...
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5 Simple Reasons to Love your Diffuser Bracelet

Diffuser bracelets & jewellery are becoming increasingly popular for adults & children for the following reasons: 1. They are a portable & beautiful way to carry the scent of essential oils with you during the day.  When you apply pure essential oils topically (diluted)...
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New Moon Yin Yoga Flow

October 8, 2018

What is the meaning of a new moon?

As we come into our new moon cycle, we are invited to slow down & set a clear intention for a new beginning. This is a beautiful time to listen to your intuition & allow new ideas to form. Tomorrow evening is the New Moon in Libra, a fabulous time to set goals for how you wa...
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Wow, seriously the uses for DoTERRA's Peppermint essential oil are pretty endless, so here I will share my favourite uses & then give you a link to the rest! This oil packs a serious punch! 1 drop of peppermint is equivalent to 28 cups of peppermint tea ☕️ so there i...
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Ice Ice Baby,....... Ice Ice Baby,....... Stop ✋🏻, collaborate & listen 👂 📻, ok, so it's probably obvious, I'm slightly crazy & totally showing my age, but seriously, I can't pick up my Ice Blue blend without singing a bit of Vanilla Ice! I love sharing th...
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DoTERRA's tea tree essential oil is so pure & fabulous - With 12 times the power of a phenol, Australian Aborigines have used Tea Tree for centuries, crushing the leaves straight from the tree & inhaling the aroma for colds & illnesses. I however, have a massive ...
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When I opened my first starter kit that I bought from DoTERRA, I was looking through all the oils & thought to myself..... why on earth is Oregano in the top 10 used oils?? 💭🤔 I seriously thought I'd never use it... how wrong I was!! This oil is AMAZING! And beli...
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This is a question I get asked multiple times a day - how do I actually get started with using doTERRA's essential oils? Or... I am overwhelmed with all the info - can you make it simpler? Well.... this blog is me trying.... so how do you purchase doTERRA's essential oils? ...
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If you had asked me last weekend if I was stressed, I would have said yes, but in a super fun way....... although everything I've been working towards/wanting for the last few years has decided to present itself all in one month, it's everything that I love, nothing that I'm...
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