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How to use Mala’s in Meditation to Heal the Mind, Body and Soul

How to use Mala’s in Meditation to Heal the Mind, Body and Soul

June 18th 2019 Sometimes we need a simple reminder to breathe, to slow down, to be present. Mala’s, meaning garland in Sanskrit the ancient script of India, are a beautiful piece of jewellery to be worn around y Read more

Five reasons why you need meditation in your life and how to start a simple practice now

Five reasons why you need meditation in your life and how to start a simple practice now

September 17th 2019 Meditation is an approach to training the mind to quieten, to release the internal chatter. Similar to the way that fitness is an approach to training the body. When you connect to your breath, to y Read more

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