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Meditation

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What is meditation?

Meditation is an approach to training the mind to quieten, to release the internal chatter. Similar to the way that fitness is an approach to training the body. When you connect to your breath, to your body, you cultivate awareness in the present moment, the only moment that...
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Sometimes we need a simple reminder to breathe, to slow down, to be present. Mala’s, meaning garland in Sanskrit the ancient script of India, are a beautiful piece of jewellery to be worn around your neck or wrapped around your wrist. But they also serve as an amazing tool...
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