Pranayama is the control and regulation of the breath allowing Prana (life) to circulate through the nerves, cells and energetic systems of the body.
When the breath holds our awareness, our mind calms. A breath awareness practice moves us into a neutral state allowing us to...
New Moon Yin Yoga Flow
October 8, 2018
What is the meaning of a new moon?
As we come into our new moon cycle, we are invited to slow down & set a clear intention for a new beginning. This is a beautiful time to listen to your intuition & allow new ideas to form. Tomorrow evening is the New Moon in Libra, a fabulous time to set goals for how you wa...
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