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Five reasons why you need meditation in your life and how to start a simple practice now

Meditation is an approach to training the mind to quieten, to release the internal chatter. Similar to the way that fitness is an approach to training the body. When you connect to your breath, to your body, you cultivate awareness in the present moment, the only moment that exists. By anchoring awareness on the body (senses) or breath we stay embodied and present without the thoughts of the future or past sneaking in. Mindfulness meditation encourages you to observe wandering thoughts as they d...

September 17, 2019

How to reduce overwhelm and anxiety through breathing techniques

Pranayama is the control and regulation of the breath allowing Prana (life) to circulate through the nerves, cells and energetic systems of the body. When the breath holds our awareness, our mind calms. A breath awareness practice moves us into a neutral state allowing us to cleanse and purify, and our inner awareness to grow....

July 24, 2019

How to use Mala’s in Meditation to Heal the Mind, Body and Soul

Sometimes we need a simple reminder to breathe, to slow down, to be present. Mala’s, meaning garland in Sanskrit the ancient script of India, are a beautiful piece of jewellery to be worn around your neck or wrapped around your wrist. But they also serve as an amazing tool to assist with meditation. Also known as Mala beads, they act as reminders and catalysts for not only living your intention but to breathe, slow down and to be present. While traditionally Mala beads were created as a medit...

June 18, 2019

Natural Sleep Support for Kids

Not only is it incredibly important in helping them grow and develop, but as adults we need our kids to go to sleep – and sleep well – to enable us to re-charge our own grown-up batteries. There is certainly not a one-fits-all approach when it comes to the amount of sleep your child should be getting as everyone has different sleep needs. However, the Sleep Heath Foundation offers the following guidelines:...

May 2, 2019

5 Benefits of Diffuser Bracelets & How to Choose the Right Bracelet for YOU

Diffuser bracelets & jewellery are becoming increasingly popular for adults & children for the following reasons: 1. They are a portable & beautiful way to carry the scent of essential oils with you during the day.  When you apply pure essential oils topically (diluted) to your skin you may have noticed the scent doesn't last as long as an over the counter perfume, this is because the oils are making their way through your system spreading the healing therapuetic & emotional benefits of you...

February 8, 2019

New Moon Yin Yoga Flow

As we come into our new moon cycle, we are invited to slow down & set a clear intention for a new beginning. This is a beautiful time to listen to your intuition & allow new ideas to form. Tomorrow evening is the New Moon in Libra, a fabulous time to set goals for how you want to communicate & find balance in your life. Have you been working too hard? If so, aim to rest more, If you've been scattered, aim for focus.... whatever your intention, it's a time to find balance. Essential oils I love f...

October 8, 2018

How do I buy Doterra's essential oils?

This is a question I get asked multiple times a day - how do I actually get started with using doTERRA's essential oils? Or... I am overwhelmed with all the info - can you make it simpler? Well.... this blog is me trying.... so how do you purchase doTERRA's essential oils? ...

May 2, 2017 Posts 1-7 of 7 | Page
 

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