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Crystals For New Beginnings

Spring is the time of new beginnings, and the time of year where many of us feel the new year really begins, energetically at least! It’s a time of fresh starts, a time to clear the mind and set new goals, while we are supported with our renewal by Mother Nature. It’s also a time when we often feel energetic, positive, hopeful and full of all the good vibes, so it’s important to harness that powerful energy and allow it to flow on over into the rest of the year.  And of course while w...

September 8, 2021

Taking Control of Your Health With Crystals

As we move into Spring you can feel the energy start to change. It’s a time of change, a time of detox, of new beginnings and time to come out of the slumber of winter. It’s also a time to bring about new habits, and change any habits that currently don’t serve us.  Being healthy means taking care of yourself  both physically, mentally, emotionally, and spiritually. Maintaining your health or healing from a health challenge is a daily commitment, one that takes physical and ...

August 25, 2021

The Power of Plants - How to Hold a Smudging Ceremony.

Smudging ceremonies are a powerful way to cleanse away stagnant or negative energy from your home or space. Using the magic of nature, energy is unblocked and able to flow freely again. Here are just some of the things smudging can help with….  Healing in all forms; physical, mental, emotional and spiritualProtection of you and your home or spaceGuidance and enhancing your inner knowingAltering or shifting consciousnessChanging how we feel and increasing our feelings of confidence, e...

August 9, 2021

5 Crystals for Improving Study & Focus

Do you find yourself struggling to focus when you are trying to work or study? Maybe you are constantly thinking about the things you have to do, rather than the task at hand? If you find your mind is constantly flittering around, then these five crystals might help to improve your focus and concentration and calm your mind.  No matter whether you are a student, worker, or parent, the ability to focus and concentrate on the task at hand is crucial. When your mind wanders, we find it harder ...

July 26, 2021

Crystal Practices: Self-Love with Rhodochrosite

Are you struggling with self-love? Maybe you haven’t been treating yourself with as much care as you should? Or perhaps you feel like others are more worthy than you? If you need a loving boost then this practise is for you. One of our favourite self-love crystals is a stunner called Rhodochrosite. This crystal can vary from pink to red and even brown, and often has beautiful white streaks through it. It’s known as a Master Healer of the heart, and helps to promote unconditional, selfless, a...

July 6, 2021

Our Top 8 Crystals for Pain Relief

Pain and discomfort is now more common than ever, partially thanks to the more sedentary lifestyle that many of us lead. It’s likely that most of us suffer from some form of pain (either physical or emotional), discomfort or illness, however using specific crystals can help to reduce this and bring us back to our true state. Crystals help the body to come back into balance naturally, by reducing inflammation, speeding up healing and getting the energy free flowing. We take a look at 8 of our f...

June 24, 2021

Top 10 Crystals For Plants

We all know that crystals give off amazing energies that are transformational for us, but did you know that crystal energies can help our plants grow too? Many gardeners choose to use crystals to help encourage their plants' growth and keep them healthy and happy.  Whether your plants are sick and are struggling, have been transplanted or repotted, sit near an EMF emitting device, or you are just wanting to encourage them to grow as lush and healthy as possible, introduce them to our magica...

June 16, 2021

Energy Protection Tools

So we're diving right in here... no messing around. Protecting your energy is EVERYTHING. Have you seen that picture floating around on socials of a happy cartoon guy coming into a group of people with a smile.... that smile spreads to the 2 people on either side of him, which spreads to the people on either side of them, which spreads, and spreads..... the more joy you feel, the more this joy spreads to others. This my beautiful friends can also be said for the flip side. Imagine that happy car...

October 18, 2020

A Beginners Guide to Crystals

Everything is energy. Even ourselves. Everything in this world creates a vibration, whether good or bad. Our passion lies in both raising our own vibration, and, enabling others to raise theirs. We want to allow that good feeling high vibrational energy to be with us as much as possible throughout our day. There are many tools we can use to help us achieve this. Some of them include; meditation, yoga, breathwork, EFT, connecting with the cyclic nature of the moon and earth, essential oils and cr...

October 18, 2020

Five reasons why you need meditation in your life and how to start a simple practice now

Meditation is an approach to training the mind to quieten, to release the internal chatter. Similar to the way that fitness is an approach to training the body. When you connect to your breath, to your body, you cultivate awareness in the present moment, the only moment that exists. By anchoring awareness on the body (senses) or breath we stay embodied and present without the thoughts of the future or past sneaking in. Mindfulness meditation encourages you to observe wandering thoughts as they d...

September 17, 2019

How to reduce overwhelm and anxiety through breathing techniques

Pranayama is the control and regulation of the breath allowing Prana (life) to circulate through the nerves, cells and energetic systems of the body. When the breath holds our awareness, our mind calms. A breath awareness practice moves us into a neutral state allowing us to cleanse and purify, and our inner awareness to grow....

July 24, 2019

How to use Mala’s in Meditation to Heal the Mind, Body and Soul

Sometimes we need a simple reminder to breathe, to slow down, to be present. Mala’s, meaning garland in Sanskrit the ancient script of India, are a beautiful piece of jewellery to be worn around your neck or wrapped around your wrist. But they also serve as an amazing tool to assist with meditation. Also known as Mala beads, they act as reminders and catalysts for not only living your intention but to breathe, slow down and to be present. While traditionally Mala beads were created as a medit...

June 18, 2019

Natural Sleep Support for Kids

Not only is it incredibly important in helping them grow and develop, but as adults we need our kids to go to sleep – and sleep well – to enable us to re-charge our own grown-up batteries. There is certainly not a one-fits-all approach when it comes to the amount of sleep your child should be getting as everyone has different sleep needs. However, the Sleep Heath Foundation offers the following guidelines:...

May 2, 2019

5 Benefits of Diffuser Bracelets & How to Choose the Right Bracelet for YOU

Diffuser bracelets & jewellery are becoming increasingly popular for adults & children for the following reasons: 1. They are a portable & beautiful way to carry the scent of essential oils with you during the day.  When you apply pure essential oils topically (diluted) to your skin you may have noticed the scent doesn't last as long as an over the counter perfume, this is because the oils are making their way through your system spreading the healing therapuetic & emotional benefits of you...

February 8, 2019

New Moon Yin Yoga Flow

As we come into our new moon cycle, we are invited to slow down & set a clear intention for a new beginning. This is a beautiful time to listen to your intuition & allow new ideas to form. Tomorrow evening is the New Moon in Libra, a fabulous time to set goals for how you want to communicate & find balance in your life. Have you been working too hard? If so, aim to rest more, If you've been scattered, aim for focus.... whatever your intention, it's a time to find balance. Essential oils I love f...

October 8, 2018

How do I buy Doterra's essential oils?

This is a question I get asked multiple times a day - how do I actually get started with using doTERRA's essential oils? Or... I am overwhelmed with all the info - can you make it simpler? Well.... this blog is me trying.... so how do you purchase doTERRA's essential oils? ...

May 2, 2017 Posts 1-16 of 16 | Page
 

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