Pranayama is the control and regulation of the breath allowing Prana (life) to circulate through the nerves, cells and energetic systems of the body.
When the breath holds our awareness, our mind calms. A breath awareness practice moves us into a neutral state allowing us to...
Frankincense, the king of oils, the oil that was once regarded as more precious than gold, the oil with so many healing & emotional benefits that it would take a book, not a post to capture them all. Frank is my daily mood balancer, my go to oil, my when in doubt, get th...
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