Pranayama is the control and regulation of the breath allowing Prana (life) to circulate through the nerves, cells and energetic systems of the body.
When the breath holds our awareness, our mind calms. A breath awareness practice moves us into a neutral state allowing us to...
TAGS
Essential OilsAnxietyCrystalsDiffuser JewelleryDoTERRAMeditationpranayamaStressBalanceBreathBreatheBreathing techniquesbuyCall anytimeCalmchildrenDepressionDiffuserDiffuser Braceleteasy ways to purchaseEnergy / Focushappy mamaHow do I purchaseMalaMala BeadsManifestationsNatural healthnatural solutionsNew moonSequencesleepteethingYin yoga