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How to reduce overwhelm and anxiety through breathing techniques

How to reduce overwhelm and anxiety through breathing techniques

July 24th 2019 Pranayama is the control and regulation of the breath allowing Prana (life) to circulate through the nerves, cells and energetic systems of the body. When the breath holds our awareness, our mind Read more

5 Benefits of Diffuser Bracelets & How to Choose the Right Bracelet for YOU

5 Benefits of Diffuser Bracelets & How to Choose the Right Bracelet for YOU

February 8th 2019 Diffuser bracelets & jewellery are becoming increasingly popular for adults & children for the following reasons: 1. They are a portable & beautiful way to carry the scent of essential oils with you Read more

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