Pranayama is the control and regulation of the breath allowing Prana (life) to circulate through the nerves, cells and energetic systems of the body. When the breath holds our awareness, our mind calms. A breath awareness practice moves us into a neutral state allowing us to...
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5 Simple Reasons to Love your Diffuser Bracelet

Diffuser bracelets & jewellery are becoming increasingly popular for adults & children for the following reasons: 1. They are a portable & beautiful way to carry the scent of essential oils with you during the day.  When you apply pure essential oils topically (diluted)...
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If you had asked me last weekend if I was stressed, I would have said yes, but in a super fun way....... although everything I've been working towards/wanting for the last few years has decided to present itself all in one month, it's everything that I love, nothing that I'm...
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