MONDAY
5:30pm - 6:30pm GENTLE YOGA
A slower paced, gentle yoga class that focuses on mindful movement, breath work, meditation & replenishment. A great class for all levels.
Teacher: Ash Carr
Cost Koha, which is then gifted to a local community group.
TUESDAY
5:30pm - 6:30pm YIN TO RESTORATIVE YOGA
A deeply relaxing healing practice focused on stimulating the parasympathetic nervous system with the purpose of calming the body & mind. Join us to relax, stretch, unwind & enjoy the aroma, touch & amazingness of essential oils as you are guided through a series of long held restorative stretches. A lovely class for any level & injury
Teacher: Renee Page
Cost: Koha which is then gifted to a local community group.
THURSDAY
5:30-6:30pm KUNDALINI YOGA
Kundalini is one of the most powerful forms of yoga that combines breath work (pranayam), postures (asana), meditation and mantra. It is yoga that anyone can do and does not require any level of fitness or flexibility.
Teacher: Di Johnston
Cost: Koha, which is then gifted to a local community group.
