BLISS - YIN YOGA
A deeply relaxing healing practice focused on stimulating the parasympathetic nervous system with the purpose of calming the body & mind. Join us to relax, stretch, unwind & enjoy the aroma, touch & amazingness of essential oils as you are guided through a series of long held stretches - Yin poses. A lovely class for any level & injury.
Cost: $15 casual or concession
MEDITATE
This beautiful offering will give you an opportunity to explore/learn different mindfulness meditation techniques. We have a different theme each month, all guided by incredible healers. Wherever you find yourself on your journey, this class will offer the space for you to receive and turn inward. To connect with the breath, to your inner rhythm, to be.
Cost: $15 casual or concession
HEAL
Welcome to our weekly ceremony, a space where you can be deeply held. Together we will journey through the year expanding the light within you, healing, holding, breathing & BE-ing. This container is here to hold you in deep love and non-judgement.
If you have experienced a group healing with Renee, you will know this is all lead by spirit for you and these weekly gatherings will flow with the same energy.
For many years spirit has been guiding Renee to create a School of Healing - and beautiful friends, this is what this ceremony will gift you each week. Another tool, technique or healing method to go deeper within, to step into your light, and to transmute all that is ready to pass.
Cost: $15 casual or concession
MYO YIN + MEDITATION
Myo Yin is a practice that combines myofascial release techniques, like rolling with trigger point massage balls, with the long-held static poses of Yin Yoga. It aims to release tension in the fascia (connective tissue) and then gently stretch the muscles and ligaments in Yin poses, promoting deeper relaxation and improved mobility.
We combine this beautiful practice with meditation offering the space for you to receive and turn inward. To connect with the breath, to your inner rhythm, to be.
Cost: $15 casual or concession
PILATES
A nurturing Pilates session, where we gently focus on creating space, strength and movement through the body, all while being beautifully connected to the breath.
The intention of this class is to build strength & the foundations our body requires as we age, so we can live our best, strongest version of ourselves. A great class for all.
Cost: $15 or concession
RISE
Rise with us - this class will offer a beautiful way to awaken the body, mind and soul leaving you feeling renewed for the day and weekend ahead.
You will be guided by gentle, uplifting yoga and meditation and so much happiness.
Our favourite way to start the day.
Cost: $15 casual or concession
