MONDAY
12:10pm - 12:45pm LUNCHTIME CHILL
This 45min, un-hunch at lunch is a slower paced, gentle yoga class that focuses on mindful movement, restoration, breath work, meditation & replenishment. A great class for all levels.
Teacher: Di Johnson
Cost $10 or included in your concession
5:30pm - 6:30pm YIN YOGA
A deeply relaxing healing practice focused on stimulating the parasympathetic nervous system with the purpose of calming the body & mind. Join us to relax, stretch, unwind as you are guided through a series of long held stretches - Yin poses from a 5 element perspective. A lovely class for any level & injury.
Teacher: Di Johnson
Cost $15 or included in your concession
7pm - 8pm KUNDALINI YOGA
Kundalini is one of the most powerful forms of yoga that combines breath work (pranayam), postures (asana), meditation and mantra. It is yoga that anyone can do and does not require any level of fitness or flexibility.
Teacher: Marliese Gaffaney
Cost $15 or included in your concession
TUESDAY
9:30am - 10:30am GENTLE FLOW
A slower paced, gentle yoga class that focuses on mindful movement, breath work, meditation & replenishment. A great class for all levels.
Teacher: Di Johnston
Cost $15 or included in your concession
5:30pm - 6:30pm GENTLE YOGA
A slower paced, gentle yoga class that focuses on mindful movement, breath work, meditation & replenishment. A great class for all levels.
Teacher: Ash Carr
Cost $15 or included in your concession
WEDNESDAY
4:00pm - 5:00pm RELEASE & UNWIND
A beautiful class to release and unwind from your day, to allow the body, mind and soul to come back into alignment, to return home to yourself before heading home to the family. A beautiful way to relax the mind and stretch the body. A lovely class for any level.
Teacher: Amy-May Holt
Cost $15 or included in your concession
5:30pm - 6:30pm YIN TO RESTORATIVE YOGA
A deeply relaxing healing practice focused on stimulating the parasympathetic nervous system with the purpose of calming the body & mind. Join us to relax, stretch, unwind & enjoy the aroma, touch & amazingness of essential oils as you are guided through a series of long held restorative stretches. A lovely class for any level & injury
Teacher: Renee Page
Cost $15 or included in your concession
THURSDAY
6:00 - 7:00pm ACTIVE YOGA
A beautiful flow class, that invites in an emphasis on the breath, on balance and strength and how to incorporate that in your everyday life. This class is suitable for everyone, including pre and post natal.
Teacher: Amy May-Holt
Cost $15 or included in your concession
FRIDAY
6am - 7am SUNRISE YOGA
On our yoga mat, but also in our lives, we are looking for the balance between our flexibility/ freedom & our strength/ stability. An uplifting yoga flow with a focus on breath led movement & bringing balance into our life & yoga practice.
Teacher: Renee Page
Cost $15 or included in your concession
