MONDAY
5:30pm - 6:30pm YIN YOGA
A deeply relaxing healing practice focused on stimulating the parasympathetic nervous system with the purpose of calming the body & mind. Join us to relax, stretch, unwind & enjoy the aroma, touch & amazingness of essential oils as you are guided through a series of long held stretches - Yin poses. A lovely class for any level & injury.
Teacher: Di Johnston
Cost: $15 casual or concession
TUESDAY
6:00am - 7:00am SUNRISE YOGA
Rise with us - this class will offer a beautiful way to awaken the body, mind and soul leaving you feel renewed for the day ahead. Ash will be bringing her joyful energy as you flow and expand into the day.
This soothing practice will incorporate sun salutations to greet the rising sun, focus on basic yoga postures and how to connect them through breath, alignment and movement.
Teacher: Ash Carr
Cost: $15 casual or concession
5:30pm - 6:30pm GENTLE YOGA
A slower paced, gentle yoga class that focuses on mindful movement, breath work, meditation & replenishment. A great class for all levels.
Teacher: Ash Carr
Cost: $15 casual or concession
THURSDAY
Coming Soon
FRIDAY
9:00am - 10:00am PILATES
COMING ON THE 16th OF FEB
A nurturing Pilates session, where we gently focus on creating space, strength and movement through the body, all while being beautifully connected to the breath.
The intention of this class is to build strength & the foundations our body requires as we age, so we can live our best, strongest version of ourselves. A great class for all.
Teacher: Rachel Young
Cost: $15 or concession
