MONDAY
5:30pm - 6:30pm YIN YOGA
A deeply relaxing healing practice focused on stimulating the parasympathetic nervous system with the purpose of calming the body & mind. Join us to relax, stretch, unwind & enjoy the aroma, touch & amazingness of essential oils as you are guided through a series of long held stretches - Yin poses. A lovely class for any level & injury.
Teacher: Di Johnston
Cost: $15 casual or concession
TUESDAY
12:30pm - 1:30pm GENTLE LUNCHTIME YOGA
A slower paced, gentle yoga class that focuses on mindful movement, breath work, meditation & replenishment. A great class for all levels.
Teacher: Di Johnston
Commences 31st May
Cost: $15 casual or concession
6pm -7pm SEASONAL YOGA
A beautifully active class. A class that brings together breath work, movement and flow, meditation and seasonal happiness, an ever evolving flow to bring balance to the body and mind for the particular season we reside in. A great class for all levels.
Teacher: Di Johnston
Commences 31st May
Cost: $15 casual or concession
WEDNESDAY
5:30pm - 6:30pm GENTLE YOGA
A slower paced, gentle yoga class that focuses on mindful movement, breath work, meditation & replenishment. A great class for all levels.
Teacher: Ash Carr
Cost: $15 casual or concession
THURSDAY
5:30pm - 6:30pm YIN TO RESTORATIVE YOGA
A deeply relaxing healing practice focused on stimulating the parasympathetic nervous system with the purpose of calming the body & mind. Join us to relax, stretch, unwind & enjoy the aroma, touch & amazingness of essential oils as you are guided through a series of long held restorative stretches. A lovely class for any level & injury
Teacher: Renee Page
Cost: $15 casual or concession
