MONDAY
5:30pm - 6:30pm YIN YOGA
A deeply relaxing healing practice focused on stimulating the parasympathetic nervous system with the purpose of calming the body & mind. Join us to relax, stretch, unwind & enjoy the aroma, touch & amazingness of essential oils as you are guided through a series of long held stretches - Yin poses. A lovely class for any level & injury.
Teacher: Di Johnston
Cost: $15 casual or concession
TUESDAY
6:00am - 7:00am SUNRISE YOGA
Rise with us - this class will offer a beautiful way to awaken the body, mind and soul leaving you feel renewed for the day ahead. Ash will be bringing her joyful energy as you flow and expand into the day.
This soothing practice will incorporate sun salutations to greet the rising sun, focus on basic yoga postures and how to connect them through breath, alignment and movement.
Teacher: Ash Carr
Cost: $15 casual or concession
6:30pm - 7:30pm EMBODIED CHAKRA FLOW
BEGINS 31st OCTOBER
This is my everything - the embodiment of yoga, on & off the mat, plus energy healing, sound & so much more magic! We will meet each week for 8 weeks, leading into Christmas.
Each week will focus on a different energy system beginning at our roots, and incorporate restorative movement, energy healing, meditation and an embodied action to take home to flow through-out our week until we meet again.... leaving us flowing into Christmas in beautiful balance and with an epic tool-kit for our body, mind, soul wellness.
Together we will discover, experience & embody deep relaxation, energy healing, and the flow of rejuvenation through restorative & yin yoga practices allowing what we experience on the mat to flow into our every day lives.
Embrace the gentle power of restorative and yin yoga while experiencing expansion & serenity within.
Teacher: Renee Page
Cost: $15 casual or concession
WEDNESDAY
5:30pm - 6:30pm GENTLE YOGA
A slower paced, gentle yoga class that focuses on mindful movement, breath work, meditation & replenishment. A great class for all levels.
Teacher: Ash Carr
Cost: $15 casual or concession
THURSDAY
5.30pm - 6.30pm SEASONAL YOGA
A Beautiful active class, that brings together Kundalini, Seasonal teachings, Meditation and Breath Work.
Teacher: Di Johnston
Cost: $15 casual or concession
