Summer (Fire Season)
Di has been on this beautiful journey to share a series of seasonal online yoga classes for you to practice in your own home, we begin with 30 classes to balance your energy this summer.
New Moon Gentle Yoga Ritual
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Intensity: Low & Gentle
Duration: 32 mins
Heart Opening Yin
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Intensity: Low & Lovely!
Duration: 57 mins
Heart Opening Yoga - Upper Body
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Intensity: Moderate & Yum!
Duration: 32 mins
Kundalini Yoga
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Intensity: High (in parts)
Woo Woo Factor: Also High!
Duration: 37 mins
Fire Element Qigong
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Intensity: ZERO!!
Duration: 24 mins
Vin to Yin
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Intensity: Reasonably High but so fun!
Duration: 41 mins
Living Yin Yoga
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Intensity: Low aerobic energy, but beautiful yin poses!
Duration: 1 hour
Self-Care & Stress Relief
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Intensity: Lovingly Low
Duration: 30 mins
Yin Yoga for a Happy Heart
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Intensity: Who cares if it makes your heart happy? 💕
Duration: 1 hour 4 mins
Heart Opening Flow
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Intensity: Beautifully Moderate
Duration: 50 mins
Cleanse your Heart Chakra
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Intensity: Quite High but Nice & Short!
Duration: 30 mins
Yin Yoga for the Heart Chakra
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Intensity: Moderate but good for the body/mind/soul!
Duration: 1 hour
Calm Heart - Qigong for the Fire Phase
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Intensity: Lovingly Soft & Adoringly Gentle
Duration: 50 mins
Yin Yoga for Joy!
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Intensity: Moderate
Duration: 45 mins
This one is Love & Poetry in motion ✨
Vayus Flow
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Intensity: Moderate - High and super fun!
Duration: 45 mins
Kundalini for Energy & Radiance
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Intensity: High but easily adaptable!
Duration: 45 mins
Fiery Litha Yoga
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Intensity: Some strong poses but very well explained. It's movement based but nice!!
Duration: 30 mins
Yin to Calm the Heart
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Intensity: Wobbling around till you find bliss
Duration: 1 hour
Head & Heart Reset
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Intensity: Moderate to High (but short & sweet)
Duration: 24 mins
Tai Chi - Moving Meditation
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Intensity: Low & Slow ❤️
Duration: 21 mins
Heart Opening Yin Yoga
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Intensity: Very Low!
Duration: 1 hour
Kundalini Morning Sadhana
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Intensity: High with delicious softness!
Duration: 1 hour
Yin Yoga for the Heart and Meridians
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Intensity: Beautifully Low
Duration: 39 mins
Kundalini for Heart Connection - Align the Chakras
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Intensity: Moderate (it's Kundalini so it's awesome)
Duration: 30 mins
Heart Opening Flow
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Intensity: Vinyasa Medium
Duration: 32 mins
Yin Yoga for the Fire Element
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Intensity: Nice & Low
Duration: 1 hour 3 mins
Yoga Nidra for the Heart Chakra
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Intensity: ZERO!!
Duration: 37 mins
