Rose Quartz

Unconditional Love ~ Self-love ~ Compassion

History of Rose Quartz

Rose Quartz, renowned for its delicate pink hue, holds a profound historical significance across diverse cultures. Cherished since ancient times by civilizations like the Egyptians, Greeks, and Romans, it adorned jewelry and ornamental pieces. Beyond its aesthetic appeal, Rose Quartz is celebrated for its spiritual and physical healing properties, particularly in promoting love, compassion, and emotional well-being. This gentle and soothing crystal continues to be revered worldwide, resonating with themes of love, beauty, and inner healing.

Rose Quartz Healing Properties

Spiritual Healing Properties: Rose Quartz is known for its spiritual healing properties, which can vary depending on the individual and their connection with the crystal. Some common spiritual properties associated with Rose Quartz include:

  1. Unconditional Love: Rose Quartz is often associated with the heart chakra, which is the energy center related to love, compassion, and emotional well-being. It is believed to help open the heart, promote self-love, and enhance relationships with others.

  2. Emotional Healing: Rose Quartz is known for its ability to bring emotional healing and balance. It can help release past traumas, reduce stress and anxiety, and promote a sense of inner peace and harmony.

  3. Self-Care and Compassion: Rose Quartz is thought to support self-care practices and encourage self-compassion. It can help cultivate a nurturing and gentle energy, fostering a deeper connection with oneself and promoting emotional well-being.

Physical Healing Properties: Rose Quartz is also believed to have various physical healing properties, although scientific evidence is limited. Some common physical healing properties associated with Rose Quartz include:

  1. Heart Health: Rose Quartz is believed to support heart health and circulation. It is thought to help regulate blood pressure, strengthen the heart muscle, and promote overall cardiovascular well-being.

  2. Skin Health: Rose Quartz is sometimes associated with skin health. It is believed to help reduce inflammation, soothe skin irritations, and promote a healthy complexion.

  3. Sleep Aid: Rose Quartz is thought to promote restful sleep and alleviate insomnia. It can help calm the mind, release tension, and create a peaceful environment.

How we use Rose Quartz

Rose quartz is a versatile crystal that can be used in various ways to harness its energies and promote feelings of love, compassion, and emotional healing. Below we have shared some of our favourite ways that us here at Yoga & Oils love to use our Rose Quartz.

Self-care rituals

  • Incorporate rose quartz into your self-care routine by placing it near your bath or on your vanity to infuse your beauty and relaxation rituals with loving energy.

Sleep support

  • Place a piece of rose quartz under your pillow or near your bed to promote restful sleep and sweet dreams.


  • Use rose quartz as a focal point while reciting affirmations focused on self-love, healing, or attracting love into your life.


  • Hold a piece of rose quartz in your hand or place it on your heart chakra during meditation to enhance feelings of self-love, compassion, and emotional healing.


  • Wearing rose quartz jewelry, such as necklaces, bracelets, or rings, allows you to carry the crystal's energy with you throughout the day.


I am worthy of love, and I am open to receiving love into my life.

As always, if there's anything more you’d like to know feel free to contact us at yogaandoilsnz@gmail.com, through our socials, or pop into the crystal shop for a visit at 3 Walton Street, Te Awamutu.

With Peace, Clarity and always a touch of Magic,

The Yoga & Oils Team


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