Courage ~ Emotional Healing ~ Creativity

History of Sunstone

Sunstone is a mesmerizing gemstone boasting a vibrant history and a diverse range of spiritual and physical healing attributes. As a member of the feldspar mineral family, Sunstone is distinguished by its distinctive shimmering quality, known as aventurescence, which mirrors the radiant glimmer of sunlight. Its historical significance stretches back to ancient civilizations, including the Vikings, who revered it as a talisman associated with good fortune and protective qualities.

Sunstone Healing Properties

Spiritual Healing Properties: Sunstone is associated with warmth, vitality, and abundance. It is believed to bring joy, optimism, and a sense of empowerment. Sunstone is said to enhance creativity, self-expression, and personal power. It is also associated with the sacral chakra, which governs emotions, passion, and creativity.

Physical Healing Properties: Sunstone is thought to have various healing benefits. It is believed to support the digestive system, aid in metabolism, and promote overall vitality and well-being. Sunstone is also said to have a positive impact on the circulatory system, helping to improve blood flow and alleviate stress-related symptoms.

How we use Sunstone

Here are some of the ways we, at Yoga & Oils, enjoy incorporating Sunstone into our practices and daily routines.


  • Wear Sunstone Jewellery, such as a pendant, bracelet, or ring, to keep its energy close to your body throughout the day. This can help you tap into its joyful and empowering qualities.


  • Hold a piece of Sunstone in your hand or place it on your sacral chakra during meditation. Visualize its warm and vibrant energy flowing through your body, promoting creativity and emotional balance.

Intentionally placed throughout the home

  • Place Sunstone crystals in different areas of your home or office to create a positive and energizing environment. You can also use Sunstone in feng shui practices to enhance the energy flow.


  • Use Sunstone as a tool for self-reflection and personal growth. Hold it in your hand while journaling or contemplating your passions and desires.


I am confident, strong, and capable of achieving my goals.

As always, if there's anything more you’d like to know feel free to contact us at yogaandoilsnz@gmail.com, through our socials, or pop into the crystal shop for a visit at
3 Walton Street, Te Awamutu.

With Peace, Clarity and always a touch of Magic,

The Yoga & Oils Team


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